CLASS FORMATS
Zumba®
Perfect For
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Zumba Gold®
Perfect For
Anyone who is looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
How It Works
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Benefits
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Zumba Toning®
Perfect For
Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
How It Works
The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Benefits
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Zumba + Lift™
Perfect For
We’ve taken strength training and brought it to the Zumba® party for an ALL IN ONE WORKOUT like no other!
How It Works
The high-octane, Latin-inspired dance rhythms of Zumba® combine with the benefits of metabolism-boosting strength training for one complete workout.
Benefits
Zumba + Lift™ helps to burn fat, build strength, and boost endurance, all set to a hot playlist to get you fired up.
Pilates Dance Fusion
Pilates Dance Fusion is a dynamic, full-body workout that blends the core-stabilizing discipline of Pilates with the expressive, fluid coordination of dance conditioning.
Set to uplifting, rhythmic music, this low-impact class seamlessly transitions between precise mat work and continuous, graceful movement sequences. By matching functional strength to creative flow, you will challenge your stamina, balance, and mind-body connection in an energetic and supportive environment..
Sculpt & Tone
How It Works
Sculpt and tone muscle with a strength based workout. From Arms to Abs to Glutes, this 45 minute workout to music will build muscle, tone and work your core Modifications are shown, so this class is great for every level.
Benefits
Maintaining muscle is important for all ages. Whether you are looking to tone and sculpt, or build bone density, this is a great addition to your weekly routine!
CIRCL Mobility by Zumba®
How It Works
Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises in a 30 minute class.
Whether you’re a fitness enthusiast, a busy mom, or a 9-5er, CIRCL Mobility™ helps you release stress, restore your range of motion, and renew your ability to move better, longer.
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Reduce stiffness and tension to feel your best.
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Help speed up recovery while also improving balance and focus.
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Stimulate your body’s nervous system to enhance muscle activation and circulation.
Dance Flow
Connect your breath, body, and the beat in our 45-minute Dance Flow experience.
This class is the perfect balance of feel-good dance fitness and restorative stretching set to a soulful, uplifting playlist. You will move through continuous, flowing dance sequences that build heat and cardiovascular endurance, followed by targeted stretches designed to release tension and lengthen your muscles. Leave the studio feeling lighter, looser, and completely refreshed
Zumba Kids®
PARTY ANIMALS WELCOME - Ages 5-10
Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.
Benefits
Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.
Kids Hip Hop
Kids Hip Hop Ages 5 - 10 All Skill Levels Welcome
Our Kids Hip Hop Fitness class blends explosive hip hop dance moves with heart-pumping cardio to keep students active, healthy, and creative. No dance experience is required—just bring your sneakers and your biggest smile!
Benefits: Teaches basic hip hop moves, boosts confidence, burns energy, and builds coordination in a fun group setting.
Musical Theatre for Kids
Musical Theatre. Ages 5 - 10 All Skill Levels Welcome
Dance, smile, and step into the spotlight! Kids Musical Theater is a dynamic dance fitness class blending Broadway-style jazz and high energy steps. Students will learn continuous dance routines set to uplifting theater hits, boosting their endurance, strength, and coordination. This class is entirely about building body confidence, releasing stress, and enjoying a fun, musical workout with friends!